If you would like to learn more about IFS please click on the following free resources:

Introduction to IFS with founder Dick Schwartz
Videos | IFS Institute (ifs-institute.com)

IFS and Addiction with Cece Sykes
cece sykes ifs addiction - Bing
‎IFS Talks: Talk with Cece Sykes on Bringing IFS into Extreme Parts on Apple Podcasts

Collection of IFS Meditations
16 Of The Best IFS Meditations: Guided Practices To Heal Our Inner System - Nicolas Escoffier, PhD